Working people who do drink milk breakfast
- Author:Clarence
- Release Date:2014-12-19
For the working family in the morning in order to catch the bus, catch the subway, and sometimes a glass of milk on hastily. But did you know there are varieties on the market less than 30 kinds of milk, milk are playing almost every health card. For example, from the fat points, whole milk, low fat milk, skim milk; from the protein points, optimizing milk protein, milk protein double, adding lactoferrin and collagen milk; points from the taste, there are espresso milk, chocolate milk, coffee, milk, strawberry milk, dates and milk, peanut milk, almond milk and other flavored milk.
While each of milk on the market have implemented the concept of health, but the real key is to choose milk, how much nutritional content. Consumers usually buy, and must avoid the following six big misunderstanding.
First, the milk is not the more fragrant, the better. Squeezed milk is very light, has a hint of frankincense, very refreshing drink. But many companies have introduced the concept of fragrant, add the thickener and flavor, consumers increasingly believe is fragrant taste of milk, but the real milk but was considered not taste or added water.
Second, the calcium in milk has little significance. Milk itself is a kind of high-calcium foods, to which a calcium meaningful. And high calcium milk Riga mostly calcium carbonate, calcium in the human body which absorbs the effect is not very satisfactory. Adding too much calcium, iron, zinc and other salts in the milk, if not absorbed, but the body will cause great burden on the kidneys and digestive system.
Third, not to drink milk protein supplement. Many high-end optimization banner banner milk protein, milk protein content is actually very low, so the milk is not primarily to add protein, but to supplement B vitamins and calcium.
Fourth, the fat is not necessarily better. Everyone is not the same demand for fat, high blood lipids and need to lose weight as well as pregnant women can choose low-fat or skim milk. But for children and office workers such relatively large energy demand of the people, it is best to drink whole milk.
V. milk for breakfast cereal consumption. The so-called milk and breakfast cereals milk, plus most of which is starch, no nutritional value, but it gives people a sense of satiety, sustain energy longer period of time to drink for breakfast.
Six, fruit milk nutrition too. Add milk, fruit and vegetable fruit must undergo heat treatment, the nutritional value will be greatly affected. And it can increase the dietary fiber is minimal, much less eat more nutritional value separately.
Transparent container is now more and more people's favorite, not only because of the transparentGlass containersLet cook tasty food look more attractive, but also makes it easier to see the changes in store, including food. In fact, not all foods are put into a transparent container for storage, milk, rice and other common food is among them. Riboflavin in milk is rich in riboflavin intake of a certain amount of people can effectively improve vision, reduce eye fatigue, help carbohydrates, fat and protein metabolism. However, this material is easy to react with the light, so light when the milk in contact, a chemical reaction occurs, thereby reducing the nutritional value of riboflavin. Some nutrients essential component of the protein amino acids, vitamins, etc. will be affected by the sun. Low-fat milk and skim milk is more dilute than whole milk, sunshine easier "through" them. Therefore, when storing milk, do not let the milk exposure to sunlight or light exposure; milk into the cup, if not drinking, it is best sealed with plastic wrap in the refrigerator, not fall back to the original bottle. In addition, the material also contains a lot of cereal riboflavin, light on their nutritional damage is also great. Therefore recommended not to pasta, rice and cereals packed in a transparent plastic bag, and inside cabinets to store them in opaque containers or rice bags, dark place.
While each of milk on the market have implemented the concept of health, but the real key is to choose milk, how much nutritional content. Consumers usually buy, and must avoid the following six big misunderstanding.
First, the milk is not the more fragrant, the better. Squeezed milk is very light, has a hint of frankincense, very refreshing drink. But many companies have introduced the concept of fragrant, add the thickener and flavor, consumers increasingly believe is fragrant taste of milk, but the real milk but was considered not taste or added water.
Second, the calcium in milk has little significance. Milk itself is a kind of high-calcium foods, to which a calcium meaningful. And high calcium milk Riga mostly calcium carbonate, calcium in the human body which absorbs the effect is not very satisfactory. Adding too much calcium, iron, zinc and other salts in the milk, if not absorbed, but the body will cause great burden on the kidneys and digestive system.
Third, not to drink milk protein supplement. Many high-end optimization banner banner milk protein, milk protein content is actually very low, so the milk is not primarily to add protein, but to supplement B vitamins and calcium.
Fourth, the fat is not necessarily better. Everyone is not the same demand for fat, high blood lipids and need to lose weight as well as pregnant women can choose low-fat or skim milk. But for children and office workers such relatively large energy demand of the people, it is best to drink whole milk.
V. milk for breakfast cereal consumption. The so-called milk and breakfast cereals milk, plus most of which is starch, no nutritional value, but it gives people a sense of satiety, sustain energy longer period of time to drink for breakfast.
Six, fruit milk nutrition too. Add milk, fruit and vegetable fruit must undergo heat treatment, the nutritional value will be greatly affected. And it can increase the dietary fiber is minimal, much less eat more nutritional value separately.
Transparent container is now more and more people's favorite, not only because of the transparentGlass containersLet cook tasty food look more attractive, but also makes it easier to see the changes in store, including food. In fact, not all foods are put into a transparent container for storage, milk, rice and other common food is among them. Riboflavin in milk is rich in riboflavin intake of a certain amount of people can effectively improve vision, reduce eye fatigue, help carbohydrates, fat and protein metabolism. However, this material is easy to react with the light, so light when the milk in contact, a chemical reaction occurs, thereby reducing the nutritional value of riboflavin. Some nutrients essential component of the protein amino acids, vitamins, etc. will be affected by the sun. Low-fat milk and skim milk is more dilute than whole milk, sunshine easier "through" them. Therefore, when storing milk, do not let the milk exposure to sunlight or light exposure; milk into the cup, if not drinking, it is best sealed with plastic wrap in the refrigerator, not fall back to the original bottle. In addition, the material also contains a lot of cereal riboflavin, light on their nutritional damage is also great. Therefore recommended not to pasta, rice and cereals packed in a transparent plastic bag, and inside cabinets to store them in opaque containers or rice bags, dark place.